ispacex

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Hoop

Combo

• Combo on spanset // Rezeda Asadullina
• Splits and Stretching // Liza

Elements

• Foot hang
• Bird flow
• Swan Lion roll

Transitions

• 8 simple transitions
  • Stag Push Up + Back Balance
  • Flying Russian + Straddle Drop
  • Standing Up + Clock Split Drop
  • Skirt + Drop to Front Balance

Drops

• Knee drop
• Floating salto
• 5 in to Delilah
  1. Wine Glass
  2. Delilah on top
  3. French Gazelle
  4. Shoulder press Pencil
  5. Armpit Amazon
• Fun simple drops

Duo

• Liza hand support
• Neck support

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